When we think of nutrition and health, we often focus on the obvious—like maintaining a healthy weight or lowering blood pressure. But what we eat can also have a significant impact on something we might take for granted: our vision.

Your lungs are essential for oxygen intake and carbon dioxide removal. However, pollution, smoking, and illness can impair their function. Certain supplements—ranging from vitamins and minerals to herbs and nutraceuticals—may help support lung health and ease breathing.

Aging is inevitable, but smart supplementation and a healthy lifestyle can slow its effects.A whole-food, nutrient-rich d iet should be your foundation—supplements are for support, not a replacement.

Your skin is more than just a pretty surface — it’s your body’s largest organ and its first line of defense. To keep it strong, smooth, and glowing, you need to feed it right from the inside out.

Vitamins and minerals are essential for your body to function properly. They support everything from nerve function and immunity to blood clotting and bone strength. Ideally, we should get these nutrients from a balanced diet rich in vegetables, fruits, and whole grains. But when that’s not possible, multivitamins can help fill the gaps.

Feeling overwhelmed by the sea of supplements on the market? You’re not alone. With so much information available, it’s hard to know what truly supports heart health. While a balanced diet and regular exercise should always come first, some supplements can enhance your heart’s well-being — while others may do more harm than good.