Chia pudding
This creamy chia seed pudding is as effortless as it is nutritious—packed with fiber, omega-3s, protein, and antioxidants. Naturally vegan and endlessly customizable, it’s perfect for busy mornings or a guilt-free dessert.
Ingredients
2 tablespoons chia seeds
125ml oat milk (or any milk of your choice: almond, coconut, soy, rice, or dairy)
2 teaspoons maple syrup, plus extra for serving
Fresh fruit for topping – try berries, banana slices, kiwi, or mango
Instructions
Step 1 – Mix It Up
In a jar or small bowl, stir together the chia seeds, milk, and maple syrup. Mix well to prevent clumping.
Step 2 – Chill
Cover and refrigerate for at least 8 hours or overnight. The chia seeds will absorb the liquid and thicken into a pudding-like consistency.
Step 3 – Serve
Give the pudding a good stir, then top with your favorite fresh fruit and an extra drizzle of maple syrup before serving.
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- Pro Tip
Want a smoother texture? Blend the mixture after it sets for a creamier pudding—great for layering in parfaits or jars on the go!
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